Wednesday, February 3, 2010

American Cancer Society

I promised I would do it again.

I would have even if I hadn't promised.

It's a big part of what holds me accountable.

The link to my American Cancer Society's donation page is up and running again. Click here to make a donation or use the link on the right hand side of this page.

I'm dedicating this season to my mom, who battled cervical cancer over the summer.

And to Lori Michael, a friend of the family, who recently lost her fight.

Help me Tri for more success stories and fewer good-byes.

Monday, February 1, 2010

Training diary

So I got this fabulous new phone that will let me post remotely. So I'm gonna give it a test drive.

Tonight is Body Pump and I'm not excited.

I am but I'm not. I think I'm just dreading the soreness that I'm sure is inevitable at this point in training.

Tomorrow I'm supposed to run and then go to a Body Flow class.

Really hoping to keep to my schedule this week despite having a business dinner and needing to get my house (not to mention samples) in order for at least 2 wedding cakes tastings this weekend.

Well here goes.

I'm off to lift.

Saturday, January 23, 2010

Training Schedule: Week of January 25th

I didn't learn my lesson last week. My goals are still ambitious.

So here's the game plan for next week:

Monday:
Body Pump

Tuesday:
30 minute run & Body Flow

Wednesday:
1 hour spin class

Thursday:
25 minute run & Body Pump

Friday:
OFF

Saturday:
1 hour coached swim

Sunday:
Biking of some sort

The Iowa weather is killing me. I'm itching for it to warm up so I can try out the clip in bike shoes that I got for Christmas.

I'm awaiting the falls from my bike as I forget that my feet are actually tethered to the pedals. I want to get them (yes, I'm fairly certain there will be more than one) out of the way so I can recover and get back to training.

Until the thaw begins, my steed shall be a stationary bike...

"Success is determined by how determined you are to succeed." ~Unknown

Thursday, January 21, 2010

Kristie's Tri for Cancer 2: Harder and Faster

Kristie's Tri for Cancer 2: Harder and Faster is now running at the Y nearest you.

Week 2 of training is coming to a close.

It was an ambitious week and I had made the resolution to stick to the plan:

Monday:
Body Pump (a one hour weight lifting class set to music)
500 yard swim

Tuesday:
25 minute run (okay, I'm still walking/running)
Body Flow (a one hour Pilates/Yoga/Tai Chi class)

Wednesday:
One hour of Spinning

Thursday:
More Body Pump

Friday:
Off

Saturday:
25 minute run
1 hour of coached swimming

Sunday:
Biking of some sort

I regretfully had to ditch spinning on Wednesday as I was still attempting to recover from the Body Pump class. Tonight I ditched Body Pump, because, well I felt like having at least one pain free day this week.

Tomorrow I'm back on the horse. I'd go to a make up spin class, but quite frankly, as motivated I am to train, I still can't drag myself out of bed at 5 in the morning just to go to a class that makes me want to throw up.

I'll hit the track on the way home and try to make some more progress.

My random thought for the day:

It occurred to me in the shower (always the best place for random thoughts) that showering at the Y was just like making a meal out of airline snacks.

Huh?

The towels provided through the Y towel service are just big enough to keep you from being indecent, but not big enough to provide any modesty.

Again, random thought, I know.

So on the menu for this season:

I have established goals and boy are they lofty.

To meet them I'll need to hit the bike harder. When the icy Iowa weather turns warmer, I'll start biking to work at least a couple of days a week. I know that I'll need to conquer my fear of hills, so I've set vacation plans to bike the Continental Divide in September as part of a two week, 400 mile bike ride. How could a view like that not be motivation?

I will need to run faster and longer. As much as the Muddy Monster run blew, I found that I actually can lose myself in the rhythm of the run. I found myself a little exhilarated when I realized that I had done just that on Tuesday. Raised by an Optimist, I think I just need to embrace it and give in.

Swimming...

Do I need to mention swimming? The event that I feared the most in the beginning...the one work out that I now love the most...

Okay, I guess I should.

I pledge to not let my love of swimming take precedence over all other training. I started this journey to push myself outside of my comfort zone and I will continue to do that.

I started this blog to publish my goals and hold myself accountable, and I will continue to do that too.

So here we go:

This year it won't be enough to complete the event. I will swim harder and bike and run faster.
My goal is to take my 2 hour, 24 minute finish time from last year and lop off 39 minutes.

That means taking 21 seconds off of my 100 yard swim pace, 24 minutes off my bike pace and a full four minutes off of my mile run pace.

I have my work cut out for me.

Cheer me on.

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” ~ Jamie Paolinetti

Tuesday, October 27, 2009

Things to consider...

When you dress the morning of your 5k race, there are some extremely important things to consider...

What will the weather be like during race time?

Do you need gloves and a hat or will a visor suffice?

Where are my favorite running socks?

Does the underwear that I'm about to put on have a tendency to fall down?

You see, I've primarily been focused on triathlons, and that had some very specific gear that makes you forget about everything else.

I have a wet suit, swim cap and goggles for the swim. My bike gloves, helmet and sunglasses for the bike. And tennis shoes and visor for the run.

All of it done in what are known as tri shorts and tri tops. They're made of quick wicking materials to help you dry off quickly when coming out of the water or when covered in yucky sweat. They have all the necessary undergarments built in so it's a no-brainer.

For some reason, sports bras seem like a no-brainer as well.

Underwear...well, not so much.

The Muddy Monster 5k was last Saturday.

I set off to the park about 9 am. It was the first clear day in almost a week of rain and I arrived in the first wave of traffic.

I found a parking spot, gathered my race number and my Nike+ iPod and was off to the starting line.

Not only had it been rainy all week, but it had been cold, and this morning was no different.

As I stretched out, I surveyed the other runners and familiar feelings began to settle over me.

What the hell was I doing here?

I am NOT a runner.

Technically, a triathlete, sure.

But not a runner.

I started thinking to myself how easy would it be to duck out. I hadn't seen anyone that I knew, so it would be a piece of cake to slink back to my car and drive away from the park and the hordes of runners with their .5% body fat.

But I forced myself to stay.

I wasn't doing this to compete with them.

I was doing this for myself.

I continued to stretch until it was time for the runners to take our marks. Okay, so to more accurately describe it, crowd into a starting pen like veal.

We set off and I quickly knew that I was in trouble.

I had put on a "comfy" pair of undies earlier that morning, completely forgetting that every time I throw them into the dirty laundry hamper, that I think to myself that I should really throw them out instead.

Sigh.

I tried to discreetly to tug them back up, knowing full well that the t-shirt and sweatshirt I had layered would cover me up in the event of disaster.

I did okay.

This run was called the Muddy Monster because it was a trail run, something that I had been looking forward to since I wasn't very well conditioned to run on concrete or even asphalt.

I held my own for the first two songs into my iPod. I could feel the freezing air that I was drawing into my lungs really start to affect my breathing. I hadn't really trained outside in the cold and I was conditioned for that either.

I ran/walked off and on, trying very hard to do more running than walking, until I hit the mile and a half marker. My right hip had tightened up, making running very, very uncomfortable. I decided that I wasn't going to push it since this was my season closer.

In the end, my time blew. I seriously overshot my goal.

I crossed the finish line, waited while a nice girl removed the timing chip from my shoe and then headed straight for the timing tent.

I got there so quickly that I had to wait a couple of minutes for the system to update with my race times. I didn't even look at it as I headed to the warmth of my car.

Disappointing?

Yes.

All in all though, it was a good first season I think.

I pushed boundaries, made new friends, beat some goals and fell short on others.

I learned that I can put my face in water and not worry about drowning. And now, not only do I know what a dérailleur is, but I know how to tune it myself.

I know and understand the importance of consistency.

That some days training will kick ass, and other days I'll feel like I should have stayed in bed.

I'll bounce back, I am elastic.

Just hope my underwear is too.

Friday, October 9, 2009

Why do I tri?

A sharpie is my war paint.

The airhorn is my battle cry.

I will take no prisoners.

Why do I tri?

It's a personal question. Some say it's for the competition, some for fitness, others say it's just for fun.

I tri for cancer.

It's how this started, and until it's wiped clean from this world, I will continue my war.

The race season is winding down, with only a 5k left on the horizon. It does not mean that my battle is over.

My first first-hand experience was losing my mother-in-law two years ago.

I dedicated the Pigman to her and raised over $1200 for cancer research in her memory.

It was two days after that race that I found out that my mom had begun her own battle.

My best friend.

The nerve to strike so close to home.

The audacity of cancer.

That's when I steeled my resolve to do this every year to raise money, wage my own private war.

My mom is doing well, I am happy to report, but my combat continues.

I'm taking a couple of weeks off from training, allowing for a recovery of sorts. But soon it will be back to the pool, to the track.

I'll be back in the saddle again.

I'll don my war paint.

Cancer will hear my battle cry.

Danksin wrap up and future goals

It's something that I'm bitten with. I can't explain it.

It was almost exactly a year ago that I decided to transform myself from a squishy couch potato into a triathlete. Now, I have a 5k and two tri's under my belt. A second 5k will be run in two weeks. Sure, why not? I began the season with a 5k, why not end it on the same note?

The Danksin was a couple of weeks ago and I have been remiss (or so my mom keeps reminding me) on not blogging about it.

The race results gave me mixed emotions.

I took on a new position at Yellowbook 5 weeks before the Danskin. So that meant two months before the race started, I began to spend longer hours at work trying to wrap up everything before I left my position in Human Resources. The house projects were in full force, and two wedding cake orders that had been put on the books before I signed up were coming due.

My time to train had become extremely limited.

My goal time was 2:10, 14 minutes less than the Pigman.

One again, I came in over that goal; this time at 2:17.

Overall, I had longer transition times on race day (I still blame that on the fact that the physical transition area was also twice the size at the Pigman), as well as a much slower pace on the bike leg despite what I felt was an easier course.

I was seriously disappointed in my time.

I dwelt on this over a post lunch race with my husband, parents, Andrea and her husband.

I had started going to spinning and had learned how to more efficiently use my legs. I was a stronger swimmer than I was even back in June.

Running..well...what was there to say about running?

I set out on the run. My calves and other muscles (whose names I regretfully don't know) protested greatly. I jogged out of transition and past my cheering group of well wishers (stopping to kiss my mom and dad as I passed). But soon I gave in to the protests and slowed to a walk.

My internal monitor protested, knowing that I was losing time and was going to come up short of my goal.

Okay, I'll run to the sign, I told myself.

And then on to that next bush.

When I get to that shady spot, I can walk.

I did that, mentally bribing myself to start running, trying desperately to keep myself to the goal of running it all.

It didn't work.

I ran, I walked, I ran some more, pushing myself harder and harder.

At one point, just before the water station at 1.2 miles, I had started to walk again.

Another runner came up behind me and put her arm around my shoulder.

"Come on. Let's run," she said.

And so we did.

We chatted a bit. She was from the Chicago area and this certainly wasn't her first tri. She was surprised at how far I had driven to compete in the race. And sadly, I don't remember her name.

I kept up with her for another half mile or so, past the water station, where she taught me to hold up two fingers and get two cups of water. (Simple, I know.)

I walked for a couple of minutes and picked up the mental push again.

Just to the tree.

Just to that sign.

To the next post, the crack in the pavement....

....hmmmm.....I lost myself.

Quit literally.

I got so lost in thought after a push that I had forgotten to give myself a new goal and I just kept running.

I didn't even notice.

That, I believe, was the highlight of the event for me.

(Well, I immensely enjoyed backstroking almost the entire swim because the gorgeous blue sky was spattered with gauzy clouds that looked like elephants, dinosaurs and even a phoenix.)

Nevertheless, I completely lost myself in something that a year ago I never thought I could possibly enjoy.

I came to this realization the next morning when I came in to work and decided to compare my race numbers against the Pigman.

Though (in my opinion) I had thoroughly bombed the transitions and the biking, I took 8 seconds off of my 100 yard swim pace and 47 seconds off my mile run pace. 6 minutes and 35 seconds less overall.

I would have taken even more off of my run except that I haven't figured out how to get through the race without needing to use the port-a-potty. Maybe next season.

I knew in June that I had become addicted to triathlons.

The Danskin just completely sealed that for me.

I announced a new goal to family and friends the Monday after the race: Olympic distance by 2015.

Okay, so in my opinion, now that I know what Olympic distance* is, 2015 seems so far away.

I'm upping that to 2012 at the latest.

I started this craziness thinking I'll do a tri, but just a sprint. Anything more is crazy. People who do Ironmans (120.6 miles total) are insane.

I don't think I'll ever get that far, but I've seriously begun to consider a Half-Ironman.

70.3 sounds like a nice round number to shoot for.

*Approximately twice a sprint distance = .9 mile swim, 25 mile bike, 6.2 mile run.